1 Million kg Challenge: Update

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OK the fortnight is almost up, and I think I’ve lost the Blogger Challenge component (to get as many people to sign up for the 1 Million kg challenge) of the campaign.

That means a forfeit. Of me wearing spandex and doing yoga or some other exercise designed to make me look more ridiculous than I already do. So please, if you want to save your eyes and those of the nation, do your part and let me not be last if there’s still time.

Being a part of this campaign has been interesting. Not least because I got my friends thinking about what they’re eating and what they’re doing about their health. I get lunch reports from friends telling me what they’ve had and what they’ve cut out. A fried chicken meal is now had apologetically.

Last week, a friend brought Naomi and I a box of delicious nonya kuehs sprinkled with coconut and guilt.

Personally I don’t believe in putting even more stress on myself when it comes to my own health. I count myself lucky I’m able to enjoy tasty and unhealthy goodies once in a while, and in moderation. But to be able to do that requires a little bit of thought into what I’m eating.

Two years ago I was diagnosed with having pre-diabetes and I’m quite sure if I hadn’t modified my diet then, I’d have upsized it to full diabetes by now. I’m now so used to not having soft drinks or any drinks with added sugar that the last time I had a gingerale, I had a stomach ache for a whole night. Most days now, the drink accompanying my meal is a glass of water or a cup of unsweetened tea.

It pays to be mindful, and I’m glad we eat healthily in our household. I know it’s hard to change our mindsets – but like the proliferation of soup stalls shows, once we create the demand for healthier food, the supply will follow.

If the 1 million kg challenge is new to you, or your friends, sign up, and sign them up. Oh lordy save me.

1 Million kg Challenge: Not A Good Start

Our combined weight might be close
Our combined weight might be close

So I went to the 1 Million kg Challenge launch at Ngee Ann City’s Civic Plaza on Saturday, signed myself up for the challenge by pledging to lose 3kg in three weeks.
It was a massive event, with exercise stations and sustenance stations where you could presumably learn about what kind of exercise was suitable for you, and what kind of food you could eat to become, and remain healthy.
The bad news is, in the days after the launch, I haven’t exactly been on the straight and narrow path to success. Being in the middle of a theatre production does that to you. It can be difficult to get enough rest, and I think I must have tallied an average of 5 hours a night this past fortnight.
Monday must have been a demonstration of what not to do if you wanted to lose weight: I woke up, dallied before skipping breakfast, then having a high carb lunch with little protein before feeling faint and trembly from hunger at about 4pm. Loaded up on another high carb pre-dinner, before having dinner and dessert. Fail.
I’ll get better. Promise.
Meantime, if you’re struggling with trying to get healthy and don’t know where to start – try signing up for the 1 Million kg Challenge and make a reasonably achievable pledge. There’ll be days (like mine) where your plans go awry, but keep at it, and keep me company. Let me know how your journey goes!
Remember to sign up: http://bit.ly/1iw4Uko