No I’m not going to teach you how to pronounce Roy’s surname. The title is just written in the style of Roy Ngerng’s attention-seeking blog post titles.
Now that Roy has ‘been Davindered’ and taken down the alleged offending blog post, applied to be an NMP, and raised questions from dozens of my friends who are none the wiser about what happens to our CPF money, I thought it might be timely to address some of the questions.
In 2011, some of my friends and I had a website called ‘You Say I Say Who Confirm’, and we wrote about stuff that were slightly contentious, but we never got Davindered. Take for example, this post I wrote about the CPF. It basically says the same thing Roy said, and you can get all this information from various Government websites.
But, you cannot and should not implicate the PM or the Government and accuse them of stealing from the population. You’re not doing the rest of us a favor by doing so, although the “hard truths” should be made better known to us — and like I said, most of these ‘truths’ are — you just have to scour the Government, GIC and Temasek sites.
The only real area of contention is where Temasek Holdings says outright that it “does not manage CPF money”. That’s not a lie, but only because by the time the monies in our Fund is in Temasek’s hands, it is no longer in the form of CPF Funds.
The bottom line is this. Although it is in the interest of national security that certain aspects of our monetary reserves are not divulged, there should still be more transparency regarding how our savings are invested.
Meantime, if you’re not sure what Roy said, here’s what I wrote in 2011:
What Do They Do To Make Our CPF Grow?
I imagine the top question at the top 10 frequently asked questions page of the CPF Board would be “What the heck does the CPF Board do to my money to be able to earn 2.5% — 5% interest in an age where banks seem to want you to pay them to keep your money”?
But it is not. It isn’t even an FAQ according to the Board. Does everyone know something I don’t?
So where does the money go? How does the Government guarantee us what they call “risk free interest” of 2.5%? What is risk-free interest?
We’re told that it doesn’t go into GIC for them to invest in UBS and then get annoyed about a rogue trader losing $2bn. (And you never hear about rogue traders making billions, as you can imagine they would, had their coins landed the right side up).
We’ve also been told (Temasek Holdings FAQ No. 8) that it doesn’t go into Temasek Holdings for them to post a 10-year net profit and then spend the last three years fighting off allegations of bad investment decisions because they lost 31% of its holdings in the 2008 financial crisis.
So where does the Board put the money? Under a collective proverbial pillow waiting for the CPF Fairy to pay out 2.5%? Or do they put our money in local banks, saving us the trouble of doing that ourselves and earning a pittance in interest on our own?
Or does our CPF Board, by strength in sheer numbers, get a fabulous deal from our friendly local financial banks that allows them to guarantee us this “risk free” return of 2.5%?
According to the Accountant-General’s Department, there are these things called Special Singapore Government Securities, which are bonds issued only to the CPF Board to, in the Accountant-General’s Department’s own words, “meet the investment needs of the Central Provident Fund”. The AG-D also states that “The investment of CPF funds by the Government relieves the CPF Board from taking on the investment risk of a fund manager to concentrate on its primary role as a national social security institution”.
In other words, our Government borrows our CPF money, guaranteeing the Board at least 2.5%, and in exchange, takes on the risks of a fund manager, and logically, the benefits as well.
In addition, the money that the CPF Board lends to the Government is put into this thing called the Government Securities Fund, where they are blended on high setting for one minute together with proceeds from investment returns, other securities issuances and seasoned to taste. Once that’s done, voila! You can no longer call it CPF money per se, and can therefore confidently tell everyone who asks, that 1) CPF money is not invested in Temasek Holdings, 2) CPF money is not invested in the GIC.
The other stuff I gleaned from the AG-D’s document was that the Singapore Government doesn’t have any external debt. The only people they owe money to are the people they govern. The Government also owes every other nation on this planet zilch, nothing, or as the aunty who runs the kopitiam across the street would say, jilo. And that probably has something to do with the fact that we have AAA ratings across the board from Fitch, Moody’s and Standard & Poors, although logically, even if we dropped an A or two, it wouldn’t matter to the Government because they can technically still borrow money from the CPF at 2.5%.
So, how do we answer the burning question that is also not on the CPF Board’s Top 10 FAQ list, “How safe is our CPF money?”
As good as gold? As safe as houses? Solid as a rock?
We’d need a whole lot more information to be able to get something definitive. But still, on a hunch and some good old fashioned agak-ration, I think it is.
Redemption is a difficult thing. You know when you’ve done something wrong and you’re thinking of what you can do to make things right and it never seems to be adequate?
Well, no, I’m not talking about that kind of redemption. In our uniquely Singapore parlance, “redemption” usually means you get rewarded for your loyalty to some kind of consumer brand or product.
StarHub is one such brand, and if you’ve been a customer long enough, you’d know that for every dollar you spend on your StarHub service — like your mobile subscription, cable TV or internet connection, you’d have earned points for them.
These points would then qualify for “redemption”. This is where things used to be difficult. You’d go to the Rewards site, scroll through how many products you can redeem for your number of points and end up maybe only getting some voucher to redeem again against your next phone bill or something.
How many of you have signed up for some telco, earned loyalty points and gone to the rewards website JUST ONCE AND THEN GIVEN UP NEVER TO RETURN AGAIN?
GOT, RIGHT? WAH LAO EH! I’ve been a StarHub customer for more than a decade, and I’ve never redeemed anything. Or at least anything that I remember.
But, that’s about to change as StarHub relaunches its new StarHub Rewards website at www.starhub.com/redeem
I recently checked out the website and they have a much wider range of items to redeem. After all those years of painful phone bills, I’ve actually accumulated quite a few points. Dammit, if these could be exchanged for real cash, I’d be a bit richer.
But if you look at the site, you’d see it’s not that bad. They have a good range of adult and kid-friendly rewards. I might consider a short stay at a hotel on Sentosa, a dinner at a big-name (got signboard) seafood restaurant, and seeing as how expensive aquarium tickets are and how persuasive a five year old boy can be, I might cash in for a two adult, one child reward.
Better yet, it’s now even easier to redeem your hard earned points because you can get it off your mobile devices and tablets too.
Come to think of it, you may want to use your points for friends’ birthday presents. Just ‘cos you used points to get them stuff doesn’t mean that the thought didn’t count.
This is a reward site that is finally serious about giving you something for your loyalty. If you have points, BBBMTL!
I had great fun at the last minute pop-up Talkingcock In Parliament 3 organised by Colin, Yen Yen and others on Saturday evening. There was a great variety of speakers anyhowly hum-tumming what Mother Tongue means to us because it’s been anyhowly hum-tummed into our lives.
This is what I said:
My Hokkien mother spoke no Mandarin, was educated in ACS in Malaya, and my father taught himself English, but spoke Hainanese mostly. Although most days you couldn’t tell which he was speaking. Older Hainanese men have accents as thick as the slab of butter in your kaya toasts.
But my father spoke just enough rubbish for people in Australia to lump him together with other East Asians and he scored a job as a translator with the Japanese Olympic team in the 1956 Melbourne Games.
That did not end well. He was fired before the closing ceremony because a Japanese boxer was taken to hospital for an emergency appendectomy he didn’t need to have. He had simply tried to tell my father that he needed to lose some weight to get down to the weight class he was supposed to compete in. That’s my father. Accidental pioneer of weight loss surgery.
My mother, a slightly better English speaker, joined my father in Australia and together they lived there between 1957 and 1965. That’s a lot of time for them to pick up enough Aussie slang to scold my siblings and I with.
So my early childhood years were marked by my parents’ Aussie nicknames for me, which were all prefixed by the word “bloody”. They called me bloody fool, bloody idiot, bloody nong, once in a while, bloody bastard, before they realised the implication of what they were calling me, and retracted it and instead called me a bloody chink.
I have a five year old son and sometimes when he whines or whinges about something, my wife would tell him, “Use your words, Kai”. And he would compose himself, and make his request known in a full sentence.
My mother was slightly different with me when I was a kid. If I whined or whinged, she said, “Bloody Chinese boy cannot speak english properly issit?”
I understand now that they were scarred by their experiences Down Under, and passed on that anxiety to their kids.
So that’s my heritage. Outcastes of empire, speaking in the tongues of the former convicts of our former colonial masters. It’s a rich heritage, full of stolen riches.
So you can imagine I wasn’t surprised when I discovered just last week, that our National Heritage Board is the governing body of the Speak Good English Movement. I’m actually working on this year’s Speak Good English launch. Director of Speak Good English? Is Eck Kheng here? Movement nochet launch this year, so this event not counted hor?
Let me say that I strongly support the speak good english movement. I have one every morning. Usually after breakfast. And my family doesn’t let me bring the newspapers in with me.
Eh… It could have been worse. I could’ve demonstrated what a Speak Good English Movement sounds like.
Last week, I read about our Air Force and how they outfoxed American counterparts in war games, although I don’t believe they used the word outfoxed.
We all know that our Armed Forces have had this advantage over the years. I mean, come on lah, which other military can boast having marching commands in Malay, instructions in English, and at one time really had a platoon that spoke only Hokkien?
And they say the US got drones, we also have! How many did you see in the Young PAP video? That video? It was supposed to be a secret weapon, to be used when our enemies are making their way to invade us. We will jam their networks and the video would be transmitted to all their smartphones and tablets, so when they watch it, they’ll U-turn and go back because, wah lao, really? This is the prize? Dowan lor.
There were three bids for this defence weapon. This was one of them. The other two were of course the STB ad and the Singtel nipple ad.
“Honey, look! You know the expensive seafood dinner we had last night? We really got screwed, I’m even pregnant!”
Ten years ago, I was in a reservist In camp training — see that’s another word that’s been ingrained. 20 years after changing the term to NSman, we’re still calling it reservist. You call up some business to look for someone, and they’ll say, “oh, got reservist, won’t be back until next week”.
I think we love the word reservist because we really don’t want to be on the front line. We’re reserved. Of course, my ten year cycle has long since been completed, so I’m an even more reserved reservist.
So anyway, this was in 2004 and we were still transitioning from the old conventional ways of warfare to a post 9–11 Al Qaeda-JI doctrine. We had training to tell us that it was no longer ok to clear a room with grenades and put our weapons to full auto to finish the job. We had to look out for civilians and enemy combatants.
So part of the training package consisted of being shot at from a simulated HDB block, and being shot at from a simulated market. The second round got worse. We got grenades thrown at us by a simulated pregnant woman played by one of our own reservists on Attend B excuse heavy lifting.
We didn’t know how to react. We were tired, hungry and getting frustrated.
As we ran up one last HDB stairwell we encountered a simulated couple in close embrace, just as you would in real life, only this time it turned out to be a terrorist-hostage situation. Our training kicked in. We trained our weapons on the party and opened negotiations:
Our section commander shouted: “Terrorist har? What the fuck you want, you ninabeh cheebye motherfucker?”
The simulated terrorist replied, “er…. I want an airline ticket”
Because we are a considerate 3G army, our section commander asked him, “airline ticket? Cheebye what airline?”
The terrorist considered this quickly and shouted his preference, “Emirates!”
Something snapped in my section commander. He flicked the safety catch on his SAR-21 to full auto and opened fire, emptying his magazine of 30 rounds of blanks as he screamed. “Emirates hah? SQ not good enough for you is it? Nabeh! Limpehshootjiliaphorlisee!”
Having missed last year’s event because I made like many other Singaporeans and downed tools for the long weekend, I was invited to my first May Day Rally on Thursday, and came away impressed with the candour of the labour leaders, and slightly disappointed with the lack of awareness of the same.
With Cheaper, Better, Faster having earned its place in ridiculed slogan folklore, what could the union leaders have come up with that would better that? What new initiatives would be launched and trumpeted?
I spoke with several other people at the rally and they intimated that the labour movement was going to move away from the hard sell of the Progressive Wage Model of the past two years, and towards a recognition of the employer, the worker, and the buyer (customer) for this year’s rally.
The venue for this year’s event was also significant. Honouring NTUC’s first Secretary-General (and lest we forget, the country’s third Head of State), the new Employment & Employability Institute (e2i) is named the Devan Nair Institute, and was officially opened at the start of the rally by the Prime Minister.
When the seminar hall was filled to capacity and the rest of the attendees packed into spillover rooms with live video feeds, the event started proper with a song and dance item (“Happy” and the very popular “Ayam Titanium”), and rousing speeches by leaders of several unions.
Then came this Singaporean Of The Day inspired video featuring rank and file workers:
- Mohamed Ishak Bin Mohamed Noor, SMRT Assistant Engineer
- Lim Chee Kiang, PSA Container Equipment Specialist (Quay Crane)
- T. Manimaran, SembWaste Senior Driver
- Raymond Ong, ComfortDelGro Taxi Driver
- Ang Boon Ho, Seiko Instruments Singapore Assistant Supervisor
The workers featured in the video were seated front row (not centre – that’s for the Ministers) and were introduced to loud cheers from their colleagues and fellow union members. For me, that was what I thought the event was about. Honouring union members, honouring workers.
The Prime Minister’s address followed this path, but at the same time sounded a warning for complacency and for those who still think that the sole problem lies in letting in cheap foreign labour – your jobs will get “stolen” by people who don’t even have to move here to do it.
And there’s the second focus of the rally – the employer. I think that many Singapore companies are caught in what a friend of mine calls the “Stuck Tarzan Mode” – having caught the next vine to move forward but not wanting to let go of the one he’s just swung from.
Our economy will face competition from people who can not only do things cheaper, they’ll do it faster, and they might do it better. Sound familiar? The Prime Minister mentioned our private transport industry being challenged by technology companies who smartly skirt the obstacles of the transport business by making apps – like Uber (use my code “ubermiyagi” and get $10 off your first ride, hehe) – and with the leaps and bounds being made by 3D printing – soon, who’s going to need you to build and ship things to the customer abroad any more?
It is with these challenges that makes it more alarming that many SME’s do not innovate or don’t know how to. For example: Why are auditors still insisting on paper receipts that would anyway fade and be illegible? Why are banks (or the MAS) not working on solutions for third party accounting software to connect to customer data when it is much easier to forge a cheque than it is to obfuscate an electronic trail?
We cannot afford to fall behind, and I will smack the next government agency officer that asks me to fax some letter when they can jolly well read an email attachment. Yes, I can e-slap you. I have an app.
Before I froth at the mouth at these annoyances, let me get back to the PM’s address. I am encouraged that there are serious measures to ensure the re-employability of older workers. I’m quite sure that at this very mention, there’ll be conspiracy theorists banging their drums about how this gahmen simply doesn’t want us to collect our CPF.
But the reality is this – ask any aged 30-something couple raising a young family and having to look after their parents and you’ll discover that the CPF wasn’t initially calculated to look after an aging population with an increasing life expectancy. The older folk need to work and the important thing is that we enable them to.
The other thing that struck me was the current NTUC Secretary-General’s candour. I don’t care what people say, I really like this man and his life-long passion for making workers’ lives better.
In his opening address (which involved a few miscues with the event’s run-down), he said something about Singapore ‘not being zero-defect’, but that we’d be judged on how we reacted to the mistakes and fixed them.
Mr Lim Swee Say has been tireless ever since he was appointed Secretary-General (SG) of NTUC. The number of financial grants and rebates available to the backbone of the economy – the SMEs – are a result of his harassing and haranguing the various ministries and agencies over the decades.
But he has not been above admitting when things aren’t going as smoothly. I recall a talk last year where he talked about how heading the labour movement was a constant task of moving bottlenecks around the workforce when he realised cheap labour was becoming an undesirable opiate of construction companies.
There are others like the SG in the movement – the head of the e2i himself, of as a friend calls him, The Other Gilbert, constantly tweaking and improving schemes to help the rank and file workers.
Therein lies the rub. There are still things that can be done better.
I believe the labour movement can be more inclusive, get everyone involved, not just the converted, because you can still continue get them excited about the rally by giving out polo shirts in four different but bright colours, you can still make them sing the NTUC theme song to the tune of The Battle Hymn of The Republic, and give out energy bands with the word “Better” printed on them because this year it’s about Better Employers, Better Workers and Better Customers.
I still see ivory ornaments in shops, and quite often in homes of relatives. I suppose one could say these trinkets were beautiful items because when they were once worn naturally by their original owners, they were a magnificent ensemble of size, might and intelligence.
I want to help tell people that elephants MUST die in order to supply the ivory from their tusks. You don’t shear them off like you do wool from sheep. Poachers kill lots of these animals just for their tusks, and apparently in increasing numbers because of the increase in the number of affluent Asians and their appetite for what they think are luxury items.
Please pledge to never buy ivory at www.letelephantsbeelephants.org. And tell others.
It’s been a while since the Budget was announced, and since then the only thing that seems to have continued echoing is this thing called the Pioneer Generation, and the size of their packages.
I’m not saying that my father’s generation — the one that built the republic’s foundations — doesn’t deserve the recognition or the reward that were supposed to come with it. But that’s not the point of the Budget for me.
Any national fiscal measure is a measure of the direction the Government wants the country to head towards. And for the most part, I agree with where it wants us to head: A high tech, high productivity economy.
There’s never been more money being poured into grants and rebates for productivity, innovation, and internationalisation. It’s easy to bandy these terms around, but the thought behind it is that we’re looking to look after the people that do the work.
This means measures to ensure we don’t over rely on cheap foreign labour again. I don’t like seeing companies that employ a whole bunch of foreign unskilled labour and deploy them higgledy piggledy just because they can afford to, and I’m happy cheap labour supply has been tightened, and that companies are finally looking to innovate to save costs.
As a small business owner, I’ve been witness to how rising costs have forced me to innovate and abandon old practices. Rising rental costs were killing me and my ability to retain a headcount — so off went the receptionist/admin staff, finance manager and other staff. I opted for a cloud based, paperless billing/accounting/time-costing system that I’ve subsequently become a reseller for.
I don’t have to have a finance or accounts clerk to chase late invoices because my cloud accounting system does that for me with increasingly curt emails (best thing ever). When clients call to ask questions about their file, I can answer their query almost anywhere thanks to my files being electronic and in the cloud. There’s no need to call up the office to get a staff member away from their tasks at hand to answer a simple question.
There are so many other options available that would make your existing staff’s lives easier, and encourage other potential job seekers to upgrade and train themselves so their jobs are multi-faceted, multi-skilled.
The fantastic thing in the Singapore context is the fact that all these things can be subsidised. Actually, subsidisation is an understatement. The Government is practically paying businesses to modernize.
Take the Productivity and Innovation Credit (PIC) for example. You get a 400% write off in your business’ tax returns (for businesses that employ 3 or more local staff), meaning if you buy a $1,000 computer, it is worth $4,000 in your tax returns, so you pay less in taxes.
But if you were making a loss, no worries — the scheme lets you get a cash rebate of 60% for your purchase. So if you were to buy a $1,000 computer, dis Gahmen GIVES YOU BACK $600!
DIS KIND OF LOBANG WHERE CAN FIND LIDDAT? SRSLY!
And if you think that’s like ZOMG WLE SIGN ME UP NAO, there is more money being thrown your way to make your company staff’s lives easier.
After getting an e2i Inclusive Growth Programme (IGP) discount of 50% off your productivity purchase, if you spend more than $5,000 in a qualifying period and you have claimed a PIC grant of 60%, you are eligible for a (taxable) additional cash grant of 100%. Confused? Nair mind.
Exempli gratia: You purchase $12,000 of several computers, machinery, and software that make your staff’s lives easier and more productive.
You get 50% e2i IGP discount and only spend $6,000.
You successfully claim a PIC cash payout of 60% or $3,600. THEN DIS GAHMEN WILL NOW GIVE YOU AN ADDITIONAL $6,000! OMGWTFBBQ DIS IS THE REAL GREAT SINGAPORE SALE!
Is this Budget serious about supporting SMEs and making lives of workers better? How about you read the previous five paragraphs to answer the question?
You’ve probably also heard about the increase in CPF contribution rates for the over 55s. There’s just not enough in workers’ CPFs to cover retirement necessities, partly because of how much older Singaporeans are when they do finally get married and have kids, and how much more our life expectancies have increased.
I’m glad dis gahmen is also implementing grants to cover the increase in employers’ contributions. Of course, thanks are in order to NTUC for pushing the idea of increasing employers’ contributions to the lawmakers.
There’s also other monies to tap on if you’re interested in improving workers’ skills — the Lifelong Learning and Continuing Education Fund has now been topped up to $4.6b. Again, these funds and schemes have been pushed by NTUC for several years now.
You can call it the happy circle of life — happy employees, productive company, better products, and happier customers. The ball is firmly in our court to put the money to good use — make your employees happier, more productive, more skilled and make your staff and your business continue to be the backbone of the Singapore economy.
A super cyclone lashes the low lying Padma delta region, wiping out scores of villages and rendering millions of people homeless. The refugees who are able to start streaming onto higher ground, into already clogged and crowded cities like Chittagong and Kolkatta. And since we’re talking about millions of people — it becomes a catastrophe of unprecedented proportions.
Over here in Singapore, we’re still only just complaining about 2 months without rain, and the haze compelling us to spend the rest of our time indoors. We empathise and send aid in the form of cash, food and clothing. Burma and India start to ask for aid because they can’t cope with the influx of millions. Bangladesh is on its knees as disease begins to take hold of everything that isn’t in the massive exodus.
Then it happens — the tens of thousands of low wage workers from Bangladesh and the Kolkatta region refuse to repatriated after their contracts expire, because they have no homes to return to. The UN bars Singapore from repatriating anyone newly classed as Climate Refugees. And that, is how climate change will become a matter of national security. Read more and start to do something.
Update: Giveaway extended to 2 April 2014, 2359hrs
I count myself one of the lucky people in this constantly changing country. I had a mother who was a relentless hoarder of things. She kept everything.
I discovered a tonne of things she kept that I thought she would’ve thrown away. After all, she did throw away my ACSOBA (ACS Old Boys’ Association) rugby jersey that had been retired and given to me when I played a game back in the late 80s. That the school and its Old Boys’ Association retired their jerseys only once every five years did not move her. She had disapproved of my playing rugby, even after I had left school, because rugby boys were a bad bunch.
When she passed away three years ago, my sister went through her belongings and passed me a box of things which turned out to be a treasure trove. In the box was a plastic folder she had neatly kept her own “Leaving School Certificate” from ACS Seremban (Malaya) in 1955, her driving licence from Melbourne, her first pay slip from the same city, and a rejection letter from the PUB in Singapore in 1965 when she applied for a job upon settling in the newly independent republic of our country.
That same year, my mother and father had returned to the newly federated union of Malaysia and Singapore by ship from Melbourne, planning to marry in Malaysia and settle in the city of Singapore to live and work. It seems it wasn’t long after they disembarked at Clifford Pier that that whole episode known as The Separation happened.
She made an amazing effort to keep my stuff too. There are about 10 copies of my birth certificate, my citizenship certificate (I had not been a citizen at birth even though I was born in Singapore — constitutional lawyers would know why), my first IC, passport photos through the years, Army mugshots, old bankbooks, cleared and returned cheques and dozens of other paraphernalia worthy of a museum display.
I am forever grateful that she kept these things in such great condition, given that everything else in our country seems to be getting erased and built over so relentlessly and rapidly. I can hardly remember what Marina Bay looked like when it was a real bay.
Where I lived from birth till I was about 6 is also almost a mere memory. I remember my first address: 412 Pasir Panjang Road, Singapore 5. Yes, a single digit postcode.
Across the road there used to be a police station (not an NPP), where policemen in their shorts used to be summoned across by my mother to scare the crap out of me when I misbehaved. Behind the police station was the beach, and a jetty where fishing boats docked, unloading their catch to be sold at the fishmonger’s (Ah Heng’s) on the corner of Pasir Panjang and Clementi Roads.
I must be one of the lucky, lucky few who can still find his house of birth after 45 years. The original stones that make up the gate’s pillars are still there in its 70s kitschy glory. I drove past it last year and reminded myself to go and take a picture of the gate. Or maybe chip off a piece for keepsake. After all, the police station is no longer across the road.
From this magical box my mother left with me, there are four items I want to share with you:
And not from the box my mother left me, this is a picture of the gate’s pillars at 412 Pasir Panjang Road:
I played within these gates, on the driveway, on my toy cars and bicycles. I hope my son will remember his playgrounds and other places he spends with his Mama and Papa the same way I try to remember mine. It is important to have that sense of belonging and continuity.
I strongly urge everyone to take stock of the things around you, record them and the stories attached to them, for posterity, and for the prosperity of our collective memories.
As part of the Singapore Memory Project’s “10 for Keeps” campaign, a fabulous memory kit worth over $100 will be given away to 2 of you, and it comes complete with an Instax camera, a guide book on how to record your favourite memories, two packs of film and a pamphlet to submit some of the photos to SMP.
Some of your photos may be selected for a Memory Showcase exhibition at the lobby of the National Library Building from 11 Apr — 26 May. Come and check out if yours have been chosen.
Before you leave this page, leave a comment below to share what items you cherish the most, and the memory that comes with it by 31 March 2014. Best two entries (I choose) will win this Memory Kit.
OK the fortnight is almost up, and I think I’ve lost the Blogger Challenge component (to get as many people to sign up for the 1 Million kg challenge) of the campaign.
That means a forfeit. Of me wearing spandex and doing yoga or some other exercise designed to make me look more ridiculous than I already do. So please, if you want to save your eyes and those of the nation, do your part and let me not be last if there’s still time.
Being a part of this campaign has been interesting. Not least because I got my friends thinking about what they’re eating and what they’re doing about their health. I get lunch reports from friends telling me what they’ve had and what they’ve cut out. A fried chicken meal is now had apologetically.
Last week, a friend brought Naomi and I a box of delicious nonya kuehs sprinkled with coconut and guilt.
Personally I don’t believe in putting even more stress on myself when it comes to my own health. I count myself lucky I’m able to enjoy tasty and unhealthy goodies once in a while, and in moderation. But to be able to do that requires a little bit of thought into what I’m eating.
Two years ago I was diagnosed with having pre-diabetes and I’m quite sure if I hadn’t modified my diet then, I’d have upsized it to full diabetes by now. I’m now so used to not having soft drinks or any drinks with added sugar that the last time I had a gingerale, I had a stomach ache for a whole night. Most days now, the drink accompanying my meal is a glass of water or a cup of unsweetened tea.
It pays to be mindful, and I’m glad we eat healthily in our household. I know it’s hard to change our mindsets — but like the proliferation of soup stalls shows, once we create the demand for healthier food, the supply will follow.
If the 1 million kg challenge is new to you, or your friends, sign up, and sign them up. Oh lordy save me.
- In All Seriousness, The National Day Rally
- One Shy Of Fifty: 49th National Day
- Don’t Be A WTF Wendy
- Robo-cutter To Change Landscaping Landscape
- My Paperless Pledge
- My Birthday Wish? A Sea Of Tranquility
- And Tango Makes A Fascist Chief Librarian
- SAF Day
- Pink Dot 2014
- I Am Not A Food Blogger: Some Food In Our Hood
- The CPF And How To Pronounce Roy Ngerng’s Surname
- Good Things Must Share: StarHub Rewards New Site
- Your Grandfather’s Mother Tongue Is it?
- May Day Rally 2014
- Why We Must #SayNo2Ivory
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